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What it is

Losing fat isn’t about a fad diet or spending hours in the gym. It’s a simple system you can stick to, so your body loses fat while keeping the muscle it took so long to build.

I had to learn this too: I’ve been training for fifteen years, and losing fat in your thirties is nothing like losing it in your twenties. Everything I learned, and what really works, is laid out step by step in this plan.

I don’t promise magic results. I promise a method with clear numbers, which you can apply on your own in a regular gym for 90 days, and one idea that changes everything: nothing in this process is free.

What’s included

• A 90-day plan, step by stepWhat to do each week, how to measure your progress and when to adjust if nothing happens.
• Upper/lower routineFour days of weights, plus an optional fifth day, with every exercise explained. Designed for a regular gym and to keep your muscle while you lose fat.
• Cardio and rest60 minutes of cardio a day, and how to sleep and manage stress so the plan works.
• Nutrition guide with numbersA moderate deficit of 200 to 300 kcal, how much protein to eat, a sample day of food and how to handle eating out, alcohol and weekends.
• The mind: sticking with the processWhat to do after a slip, how not to quit and how to go from “I’m on a diet” to “this is what I do”.
• Tracking in the KRAKEN AppYour measurements, photos and progress are logged in the app, which tracks it for you.
• Instant access in the appYou get the routine loaded in the KRAKEN App, enabled for 90 days, and the book inside “Mis PDFs”, read-only: it can’t be downloaded.

Is it for you?

It’s for you if you want to lower your body fat — from a bit of definition to losing several kilos —, you train (or want to start) in a regular gym and you want a clear method, without extremes, that you can stick to.

It’s not for those looking to lose weight in a few weeks or for shortcuts.